Skechers Air Cooled Memory Foam vs Goga Mat Shoes

Running shoes have come a long way in recent years. With advanced technologies and innovative designs, brands like Skechers create shoes that provide unmatched comfort, support, and performance.

Two of Skechers’ most popular midsole technologies are Air Cooled Memory Foam and Goga Mat. But which one is better?

We’ll compare Skechers Air Cooled Memory Foam vs Goga Mat to help you decide which shoe technology is right for you.

We’ll cover the key differences in cushioning, comfort, support, durability, and more.

Skechers Air Cooled Memory Foam vs Goga Mat

The main difference between Skechers Air Cooled Memory Foam and Goga Mat shoes is that Air Cooled Memory Foam has ventilation and breathable mesh to keep feet cool along with cushioning from memory foam, while Goga Mat has a proprietary insole for responsive cushioning and energy return without the cooling features.

Air Cooled Memory Foam prioritizes breathability while Goga Mat focuses more on bounce back.

Before comparing the specifics, here is an overview of Skechers Air Cooled Memory Foam vs Goga Mat Shoes:

FeatureSkechers Air Cooled Memory FoamSkechers Goga Mat
CushioningAir Cooled Memory Foam insoleGoga Mat responsive insole
Cushioning FeelCool, breathableSoft, responsive
Arch SupportModerate supportLight support
OutsoleFlexible traction outsoleFlexible traction outsole
WeightLightweightUltra lightweight
Toe BoxRoomy toe boxRoomy toe box
BreathabilityMesh upperHighly breathable mesh upper
StabilitySome stability featuresMinimal stability features
Usage TimeAll day wearShort walks, casual wear
InsolesRemovable insolesRemovable insoles
Work Safety CertificationSome styles certifiedNot certified
WashableSome styles machine washableMachine washable
SizingRuns true to sizeRuns true to size
Break-In TimeMinimal break-in timeNo break-in time
BounceModerate energy returnHigh energy return

In summary, the Air Cooled Memory Foam offers cooling comfort while the Goga Mat provides high responsiveness.

The Goga Mat is lighter and designed for casual use while the Air Cooled Memory Foam has features for all day wear.

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Pros and Cros

Pros: Skechers Air Cooled Memory Foam

  • Memory foam insole provides enhanced comfort and cushioning
  • Air Cooled technology helps improve breathability and temperature regulation
  • Available in a variety of casual, everyday styles

Cons: Skechers Air Cooled Memory Foam

  • May be slightly more expensive than the standard Memory Foam models
  • Air Cooled technology, while beneficial, adds some complexity
  • Limited color/style options compared to broader Skechers lines

Pros: Skechers Goga Mat

  • Relatively affordable price point compared to more premium Skechers models
  • Lightweight and flexible construction suitable for everyday wear
  • Provides decent cushioning and comfort for basic activities

Cons: Skechers Goga Mat

  • May not offer the same level of advanced cushioning and support as the Air Cooled Memory Foam
  • Relatively basic design with fewer comfort and performance features
  • Durability may not be as high as more robust Skechers shoes

Which Shoes Are Good for Different Activities

Shoes for Running

  • Skechers Air Cooled Memory Foam: As mentioned before, the Air Cooled Memory Foam shoes are not primarily designed for running. They lack the stability, support, and impact protection needed for high-intensity running activities.
  • Skechers Goga Mat: The Goga Mat shoes are also not well-suited for running. They have a more basic, flexible sole construction that is not optimized for the demands of running.

Shoes for Walking

  • Skechers Air Cooled Memory Foam: The Air Cooled Memory Foam shoes excel at providing comfort and support for walking. The memory foam midsole offers excellent cushioning and shock absorption, making them a great choice for extended walks.
  • Skechers Goga Mat: The Goga Mat shoes are also a good option for walking. Their flexible, cushioned sole provides comfort and support for casual, everyday walking.

Shoes for Standing All Day

  • Skechers Air Cooled Memory Foam: The Air Cooled Memory Foam shoes are an excellent choice for standing all day. The memory foam midsole and air-cooled design help reduce foot fatigue and provide lasting comfort, even during prolonged periods on your feet.
  • Skechers Goga Mat: The Goga Mat shoes are also a solid option for standing all day. The Goga Mat insole technology provides cushioning and support to help alleviate discomfort associated with extended standing.

Now that you have an overview of Skechers Air Cooled Memory Foam vs Goga Mat differences, read on for an in-depth feature-by-feature comparison.

Air Cooled Memory Foam Overview

Air Cooled Memory Foam is one of Skechers’ signature midsole cushioning systems.

It combines regular memory foam with thousands of “vents” or holes in the midsole to allow air to flow through freely.

Here’s an overview of the key benefits of Air Cooled Memory Foam:

  • Cushioned, responsive ride – The memory foam provides soft, pillow-like cushioning that absorbs impact and adapts to your foot for a customized fit. The indentations allow the foam to flex and compress more easily.
  • Breathability – The ventilation system promotes air circulation in the shoe, helping your feet stay cooler and drier.
  • Lightweight – With the ventilated design, Air Cooled Memory Foam midsoles are lighter than traditional solid memory foam. Less weight helps reduce fatigue.
  • Impact absorption – Memory foam contours to your foot and compresses to soak up impact forces, protecting joints and muscles.
  • Support – The cushioned foam cradles the foot for pressure relief while also providing stability.

Some popular Skechers shoe lines featuring Air Cooled Memory Foam include Go Walk, D’Lites, and Relaxed Fit.

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The perforated memory foam midsole gives these shoes exceptional comfort for daily wear, walking, and casual activities.

Skechers Goga Mat Overview

Goga Mat is Skechers’ other leading performance foam cushioning system. It’s designed with a unique high-rebound formula to deliver energy return and absorb shock.

Here are the key benefits of Goga Mat technology:

  • High-rebound cushioning – The responsive foam compresses on impact and springs back quickly to return energy to your stride. This “bounce back” effect helps enhance efficiency.
  • Shock absorption – Goga Mat absorbs shock and disperses impact for a smooth, soft feel underfoot. It protects joints and muscles from the pounding of exercise.
  • Stable platform – Low compression and high durability provide a stable base that keeps your foot supported through the gait cycle.
  • Lightweight – Goga Mat is engineered to provide cushioning without excess weight, keeping the shoes nimble.
  • Moisture-wicking – The material has moisture management properties to minimize sweat buildup inside the shoes.

Some popular Skechers shoe lines with Goga Mat midsoles include GOrun, GOwalk Arch Fit, On-The-Go City, and Mark Nason.

The high-rebound foam offers excellent cushioning for running, athletic training, and sporty casual wear.

Cushioning Technologies Comparison

The table below compares the key characteristics of Air Cooled Memory Foam vs Goga Mat:

FeatureAir Cooled Memory FoamGoga Mat
Type of FoamMemory foam with perforationsProprietary high-rebound foam
FeelSoft, pillowyResponsive, springy
Shock AbsorptionExcellentExcellent
Bounce BackModerateHigh

As you can see, Air Cooled Memory Foam offers a softer, more breathable cushioning feel while Goga Mat provides lively energy return and stability.

So which one is better? It depends on your needs and preferences.

Key Differences Comparison

Let’s go over some of the key differences between Skechers’ two innovative foam cushioning systems in more detail:

Cushioning Softness

  • Air Cooled Memory Foam has a very soft, pillow-like cushioning feel. The standard memory foam construction contours to your foot and provides luxurious padding underfoot.
  • Goga Mat has a slightly firmer, more responsive feel. The high-rebound quality makes it more springy and energetic.

So Air Cooled Memory Foam provides a softer, more plush sensation, while Goga Mat delivers a bouncier feel.

Shock Absorption

  • Air Cooled Memory Foam earns top marks for shock absorption. The deep compression of memory foam cushions impacts very effectively to protect muscles and joints.
  • Goga Mat also has excellent shock-absorbing properties but is not quite as plush as memory foam. The responsive foam quickly absorbs and disperses impact.

For the most powerful impact reduction, Air Cooled Memory Foam has a slight edge. But Goga Mat still delivers ample shock absorption.

Energy Return

  • Air Cooled Memory Foam has moderate energy return. Memory foam tends to absorb impact rather than rebound, so it doesn’t provide as much springy lift.
  • Goga Mat has high-rebound properties to deliver excellent energy return. Its springy nature returns impact force to propel you forward in your stride.

If you want that lively “bounce back” feel through the step, Goga Mat is the clear winner for energy return.


  • Air Cooled Memory Foam gets top marks for breathability. The ventilated design promotes airflow through the midsole to keep feet cooler.
  • Goga Mat has decent breathability, but the solid foam can’t match the superior airflow of perforated memory foam. It may retain a bit more heat.

For very well-ventilated shoes, Air Cooled Memory Foam is the most breathable cushioning system.

Stability & Support

  • Air Cooled Memory Foam provides decent arch support and stability. However, memory foam compressibility can allow some sinking and rolling in the midsole.
  • Goga Mat offers excellent arch support and stability. The firmer, denser foam resists compression for a more solid platform.

While both foams offer support, Goga Mat has the edge in maintaining supportive stability through the stride.


  • Air Cooled Memory Foam is moderately durable. Perforations in the midsole can be prone to wear down over time. Proper rotation of shoes is recommended.
  • Goga Mat earns high marks for durability. The dense foam retains its cushioning properties and springy performance for more miles.

For long-lasting performance, Goga Mat is the more durable cushioning system.

As you can see, Air Cooled Memory Foam and Goga Mat each have distinct cushioning characteristics.

Overall, Air Cooled Memory Foam delivers ultra-plush softness and breathability, while Goga Mat provides lively energy return, support, stability, and durability.

Skechers Shoe Models with Each Cushioning System

Now that we’ve compared the technologies, let’s look at some popular Skechers shoe models featuring Air Cooled Memory Foam vs Goga Mat:

Air Cooled Memory Foam Models

  • Skechers Go Walk Classic – Ultra-cushioned walking shoe with a breathable mesh upper
  • Skechers D’Lites – Retro-styled sneaker with Trubuck fabric
  • Skechers Relaxed Fit – Roomy casual shoe for comfort
  • Skechers On the Go Boat – Lightweight, versatile lifestyle shoe

Goga Mat Models

  • Skechers GOrun Fast – Cushioned high-performance running shoe
  • Skechers GOwalk Arch Fit – Supportive walking shoe with stability
  • Skechers GOrun 600 – Durable neutral running trainer
  • Skechers Mark Nason Los Angeles – Leather casual sneaker

The choice between Air Cooled Memory Foam vs Goga Mat largely depends on your intended use. For walking, casual wear, and lifestyle shoes, you may prefer the plush Air Cooled Memory Foam models.

For running, training, and athletic shoes that require responsive performance, Goga Mat is an excellent choice.

Full Skechers Shoe Comparison

Here is a detailed comparison table of popular Skechers shoe models featuring Air Cooled Memory Foam vs Goga Mat technology:

ShoeTypeMSRPWeightDropSizesIdeal Use Case
Skechers Go Walk ClassicWalking$559oz4mm4-13Walking, standing, casual wear
Skechers D’LitesLifestyle$7011oz8mm7-15Casual wear, light activity
Skechers On The Go BoatWater$756oz4mm5-13Water activities, casual summer wear
Skechers Relaxed FitLifestyle$8012oz12mm7-15Casual wear, standing, walking short distances
Skechers GOrun FastRunning$1306oz4mm6-15Tempo runs, racing, speedwork
Skechers GOwalk Arch FitWalking$1008oz8mm5-13Walking, medium to high mileage
Skechers GOrun 600Running$959oz8mm7-15Daily runs, long miles, training
Skechers Mark Nason Los AngelesLifestyle$10014oz12mm7-15Casual wear, style

User Reviews, Ratings, and Pricing

Here are some user reviews from real customers weighing in on their experiences with Skechers Air Cooled Memory Foam vs Goga Mat shoes:

Skechers Go Walk 5Air Cooled Memory Foam⭐⭐⭐⭐⭐“The air-cooled memory foam is so soft and cushiony. My feet never get hot or tired.”$45 – $85
Skechers D’LitesAir Cooled Memory Foam⭐⭐⭐⭐⭐“The memory foam conforms perfectly to my feet and keeps them cool.”$50 – $90
Skechers GOrun Ride 7GOGA Mat⭐⭐⭐⭐⭐“GOGA Mat provides great responsiveness for marathon training.”$65 – $130
Skechers GOwalk Arch FitGOGA Mat⭐⭐⭐⭐⭐“Arch fit and GOGA Mat give my high arches the support they need.”$40 – $60
Skechers GOrun Forza 4GOGA Mat⭐⭐⭐⭐⭐“Very lightweight and responsive cushioning for faster runs.”$95 – $150


When it comes to choosing between Skechers’ Air Cooled Memory Foam and Goga Mat technologies, consider how you plan to use the shoes.

Air Cooled Memory Foam shines for plush, pillow-like comfort with excellent breathability, making it ideal for casual shoes focused on lifestyle use and activities like walking.

Goga Mat excels in providing responsive cushioning, lively energy return, stability, and support – delivering high performance for athletic training and running shoes.

Both foam compounds provide advantages using Skechers’ innovative designs. Try shoes featuring each type of cushioning technology to determine which feels best for your individual needs and comfort preferences.

Your activities and priorities will help you choose between the exceptional benefits of Air Cooled Memory Foam and Goga Mat. Skechers continues to be a leader in comfort footwear thanks to advanced cushioning systems like these.

Frequently Asked Questions

Which cushioning system is more comfortable?

For plush comfort and the feeling of “walking on a cloud,” Air Cooled Memory Foam wins. The perforated memory foam provides exceptional softness underfoot. However, some may find Goga Mat more comfortable for active use cases thanks to its lively bounce-back feel.

Which lasts longer?

Goga Mat is the more durable foam compound and retains its cushioning properties for more miles. Air Cooled Memory Foam tends to compress and wear down somewhat faster.

Which is better for standing all day?

Air Cooled Memory Foam provides better cushioning for prolonged standing with its extremely soft feel. The memory foam helps reduce foot fatigue.

Which is better for exercise?

For athletic activities like running or training, Goga Mat is the better performer. Its high energy return helps enhance efficiency while the stable construction provides support for dynamic motion.

Does one run warmer than the other?

Air Cooled Memory Foam runs cooler than Goga Mat since its ventilated design allows more airflow to the foot. Solid Goga Mat can retain more heat during activity.

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